My AK Wellness is an online fitness and wellness resource that is designed to help customer-owners reach their wellness goals. The tool is free and is available to customer-owners ages 18 and older. It is completely confidential and can be accessed through any device with the ability to browse the web.
Upon first accessing My AK Wellness, customer-owners complete a short health assessment that asks questions about health, nutrition, exercise, stress level and more. The tool allows customer-owners to set wellness goals for themselves; for example, a weekly weight loss goal. The tool then provides resources that can help customer-owners achieve these goals.
Customer-owners are free to choose the level of detail in information they access from the tool. For example, the front page of the tool has a daily fruit and vegetable tracker which logs how many servings of fruit and vegetables the customer-owner has eaten that day. However, if the customer-owner wishes, they can also access a more detailed food log which has a list of foods along with calorie and nutritional information.
Customer-owners can also use the tool to create a health profile, which allows them to log blood pressure, cholesterol, blood glucose, cardiovascular activity, meal plans, and more. Customer-owners can set intervals for testing these health metrics; for example, a customer-owner could set a weekly interval to have his or her blood pressure checked. The tool provides a reminder when these tests are overdue. The results are stored in My AK Wellness so that customer-owners can track their health indicators over time.
Customer-owners can also use the tool to work with health coaches on the goals they have set for themselves. If the customer-owner wishes, the health coach can be added to their primary care team and work alongside the customer-owner’s provider.
My AK Wellness is one method by which SCF leverages data directly for the use and benefit of customer-owners. The tool is customizable and, like the core of SCF’s care system, is based on the health goals of each customer-owner.
To learn more about My AK Wellness, contact us at (907) 729-NUKA (6852) or SCFNukaEvent@scf.cc.